Your FREE
7-Day
Self-Love Yoga & Journaling Challenge awaits!

This resource is created to support you in connecting with your mind and body through the power of daily habits.
Accessible version available.

What's Inside?

7-Day Self-Love 🤎
Yoga & Journaling Challenge

A simple and grounding journey to deepen connection with your body and inner voice.

Bonus Gifts
A curation of nourishing gifts to support your journey beyond the mat.

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    Capres Willow

    Certified Yoga and Movement Coach

    About me

    With over a decade of personal yoga practice, my journey through movement, travel, and meaningful connection inspired the creation of Omnia Wellness. I’m passionate about guiding others through the process of self-discovery and healing using movement as a path to holistic wellbeing. I hold a 200-hour Registered Yoga Teacher certification, completed in Ubud, Bali, and am a proud member of the International Yoga Alliance (Registry ID: 442425).

    Why these tools exist

    Omnia Wellness created these tools for those seeking connection, balance, and a sense of home in their own bodies. As a woman of colour and wellness coach, I know what it means to navigate burnout, disconnection, and the need for something deeper than aesthetics.

    These gifts are just a starting point. A soft place to land, explore, and begin again.